The program comprises comprehensive instructions and video demonstrations of the exercises to assist you get through each one of the workouts. If I do intervals it is at least 16 repeats of 200, 10 repeats of 400 or 6 repeats of 800 meter sprints at various rates (the longer the period the slower the speed). Hi Greg, I believed (my error) it was clear the graphic was only an extreme case of both training outcomes and genetics. To just attempting to show the extreme case of training outcomes, which I believe is exact by like the picture, I was. In your remarks, you seem to be creating this endurance vs. hiit, bad vs. good comparison, Subsequently comparing hiitguides to gym rats.
The workouts are not longer, yes, but you will actually be working harder than the man on the treadmill next to you. Trainers as well as other specialists claim that since lower-intensity cardio exercise burns a higher percentage of fat for energy, steady and slow really wins the race. HIIT cardio, on the other hand, involves intervals of high-intensity exercise-at a speed near 90% MHR-followed by periods of slower-paced recovery that is busy. Early research on HIIT and anecdotal reports went against the steady state Establishment, claiming that it was the exceptional method for losing fat of cardio. Again, HIIT proved to be the higher fat burner- 2% bodyfat dropped over the course of the experiment.
As described above, he worked together with the Japanese speed skating team and developed a timed interval software. HIIT Class (Tabata style) can consist of body weight exercises, strength exercises, calisthenics or plyometrics. HIIT helps folks significantly improve their cardiovascular fitness, endurance, and fat loss without losing the muscle mass they already have. See if your fitness center offers HIIT workouts, if you initially want to try a bunch fitness HIIT course.